is yogurt healthy?
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Yogurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. However, make sure to choose your yogurt wisely.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems.