my friend said her teeth were bad because she whitened them a lot.
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The conclusive answer is no, teeth whitening gel will NOT damage or harm your tooth enamel. Enamel is considered the hardest tissue in the human body. Enamel consists of tiny tubules that can only be viewed under high magnification. Even though Enamel is the outermost layer of the tooth, it is the layer of tissue beneath the enamel that absorbs the majority of the stain, called dentin. In order to achieve successful whitening, the product flows through the enamel tubules and begins to lighten the underlying stained tissue.
No matter what treatment you use, there’s a chance your gums will be sensitive to the chemicals used in teeth whitening, particularly if you already have sensitive teeth. There’s also a chance of burns to gums and some of the whitening kits used at home can harm tooth enamel.