will masturbation help me release stress?
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Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health. it releases Prolactin. A hormone that plays an important role in lactation, prolactin also influences your mood and immune system.
Masturbation can lower stress and help you relax. It even helps some people fall asleep. Having an orgasm releases endorphins feel good chemicals in your brain. Orgasms can be a natural painkiller and can even help with period cramps.