Are there individuals who not have dreams when they sleep?
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Are there individuals who not have dreams when they sleep?
Yes. Although it’s very uncommon for someone to not dream. People who don’t dream are either blind since birth or are schizophrenic, and some people who have a multiple personality disorder don’t dream.
If you think you don’t dream at night, you’re probably mistaken. Everyone dreams an average of 5–6 dreams per night, it’s just a matter of remembering them.
We all get dreams, some people are just not able to remember or recall it. If you want to be able to recall your dreams, all you have to do is set your alarm for every two hours of the night. We all have different REM sleep patterns that is why suggesting this.
REM is the phase when we actually tend to dream. If our sleep gets interrupted at this time then we are more likely to remember what we were dreaming. Just make sure, the interruption should not be too shocking because when this happens our body reaches to full consciousness which shakes off the post dream mental state and we forget the dream quickly. So, keep an alarm tune which will be strong enough to wake you up but not too strong.