How do i know I am reaching my limit
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Staying well hydrated is incredibly important, as water is needed for a variety of bodily processes and central to nearly every aspect of health and wellness. Excessive water intake can be dangerous. Drinking too much can disrupt your body’s electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood (21Trusted Source). Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and in severe cases even death
drinking too much water can also be dangerous. Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low.