what is causing this?
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what is causing this?
The most common causes of constipation are pretty easy to remedy, including: Too little fiber in your diet eat more fruits, vegetables, and whole grains. A lack of fluids drink more water. Too little exercise increase the amount of physical activity you do each day.
The condition may simply be due to such as things as dehydration or eating foods with too little fiber. In other, more serious cases, constipation can be the result of stress, hormonal changes, spinal injuries, muscle problems, cancers, and other structural problems affecting the digestive tract.