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Home/ Questions/Q 32233
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Delena Kaplan
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Delena KaplanNew You
Asked: October 20, 20212021-10-20T13:52:29+01:00 2021-10-20T13:52:29+01:00In: Communication

I can’t stop procrastinating

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Why can’t I stop procrastinating? I’ve tried to work on it several times but no success.

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    1. Tina Kaiser New You
      2021-10-21T15:49:58+01:00Added an answer on October 21, 2021 at 3:49 pm

      If you are not doing that already, make sure you’re eating healthy, taking multivitamins, and incorporating outdoor exercise like a run or jog, preferably during the day. If you still can’t focus, your procrastination may just be a symptom of some underlying issue.
      Talk to a therapist​ and explore what it might be. Fighting procrastination or lack of motivation head on with a mental disorder or clinical depression is like fighting two enemies at once, only ones invisible.

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    2. Gwen Baptista New You
      2021-10-21T15:50:21+01:00Added an answer on October 21, 2021 at 3:50 pm

      I work with the “What gets measured gets managed”, that way, I’m able to stay afloat and manage my tasks. For me it’s helpful to keep a log of how much I’ve worked. I have a spreadsheet with a column for every hour and a row for every date. Every few hours I fill in how many minutes I really worked for each hour that day. Then I total it up for the day and week respectively. It helps me to see what patterns work for me and also I can set goals to work for particular hours total next week. It’s kind of fun, like a game. For example, I noticed that I take really long breaks but I can also work for 4 hours continuously.

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