How can I get over my coffee addiction?
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How can I get over my coffee addiction?
The Cold Turkey Method is the surefire way, With this method, you simply stop consuming caffeine all at once. Note that simply does not mean easy! While this can be the fastest way to detox, it does come with a price and a huge shock to your system. You will go through withdrawal and it can be crazy.
A person can gradually reduces the amount of caffeine that is consumed each day. We recommend stepping down the dose about 10-30 mg less every three days until a zero daily caffeine amount is achieved. This can be accomplished by just drinking a little less of your typical caffeinated beverage.