How best can I help myself fight self betrayal?
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Practice self care, be selfish and intentional about it. Self care can come in any form, and whichever form you choose, stay true to it. Self-care starts with creating healthy habits that promote relaxation, grounding, and growth in order to discharge stress. It’s also about eliminating stressors by setting clear boundaries of what you will allow. It’s realizing your worth and putting yourself first, recognizing that only then you can be truly present for others.
I wouldn’t call it self betrayal, we all make mistakes and thankfully mistakes are part of life. I’m not sure of how you betrayed yourself, but making mistakes is part of learning. Like they say: Smooth seas never made good mariners. Another way I think of it is: Failures are just stepping stones to success. I’ve made loads of mistakes in my lifetime and I still make mistakes. You learn though your mistakes and failures as you live your life.