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A lot of people get overwhelmed at the thought of growing old. The sad thing is, not everyone will grow old, it’s either you grow old or die young. But while growing old may seem to be a good thing in itself, it’s a lot to take in. And may tend to overwhelm some people
Perform regular physical exercise. Find fun activities that make you move. Keep your social life alive with friends and family. Spend time with positive people. Eat a healthy and well-balanced diet. Include fiber-rich and low-cholesterol foods in your meals. Limit alcohol consumption and cut out smoking. Sleep timely. It is important to give proper rest to the body. Take responsibility for your health and happiness.