Is it a fact that diet affects a person’s mood? How has diet affected your mood?
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people's questions, and connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Is it a fact that diet affects a person’s mood? How has diet affected your mood?
Meals containing Turkey or oily fish such as mackerel and sardines always make me feel good. Food sensitivities can have an impact. I get really bad anxiety whenever I eat anything with coconut, some people don’t do well with dairy or wheat. Also noticed that when I drink fresh juice a couple times a week, my mood is completely elevated. My skin looks brighter and my mind feels sharper. I’m not nearly as depressed and my anxiety will usually simmer down.