What words of encouragement can you give to someone who clearly has a lot going on with them?
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What words of encouragement can you give to someone who clearly has a lot going on with them?
Be gentle and nice, suggest for them to relax more or enjoy what they like to do more. You can also ask if there is anything you can do to help. Sometimes just a caring voice can makes a difference. Let them know that when the body needs rest everything seems more than they really are. You can also try getting her some stress release items music etc.
If you have time and you can help to decrease the work load that will be helpful. Sometimes so much is going on outside work..almost all of us have story of pain that is protruding as stress.
When someone is feeling down or going through a tough time it is important to take them seriously. Give the person space to explain what they are going through. Let them tell you how they feel. Avoid rejecting the person’s experiences and feelings. Try not to lessen how they feel. Don’t try to change how they feel or their point of view.