Tinnitus a.k.a ears ringing is tough to live with at the best of times – and it can be even worse if you’re not able to get the treatment you need when you need it. What the home remedies one can use to treat ears ringing?
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Tinnitus a.k.a ears ringing is tough to live with at the best of times – and it can be even worse if you’re not able to get the treatment you need when you need it. What the home remedies one can use to treat ears ringing?
Loud noise is a common cause of ears ringing. It can also make your symptoms worsen for a short time. To protect your hearing, you have to;
Keep music the volume of your music lower when using earbuds. Don’t listen for more than 60 minutes at one time.
Wear ear plugs at concerts, loud restaurants, or other loud events. If you can’t hear someone standing an arm’s length away, it’s loud enough to cause hearing damage and make tinnitus worse.
Use ear plugs or earmuffs when cutting the grass, using power tools, or using snow or leaf blowers.
Always use ear protection in a noisy workplace.
Treat other health problems. Ears ringing can be a side effect of some illnesses. Staying up to date on treatments may ease the ringing in your ears. Stay lose to your doctor and ask questions.
Making adjustments to your daily living can help you cope with ears ringing, hissing, or buzzing sounds in your ears that other people don’t hear. There are certain foods, drinks, or drugs can make their symptoms worse. Although, not everyone is affected the same way, so try to avoid triggers. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.
Drinks with caffeine such as cola, coffee, tea, and energy drinks. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder. Get yourself to every day. It’s normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse. Try different ways to relax until you find what works best for you.