I am unable to sleep on most nights and I need to keep it in check how can I manage this?
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I am unable to sleep on most nights and I need to keep it in check how can I manage this?
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications.
The good news is that most cases of insomnia can be cured with changes you can make on your own without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.