because I go into the sun a lot, I have serious sunburns but they don’t seem to be fading
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Cool water. Sunburn, basically, is inflammation of the skin, baking soda and oatmeal, Aloe vera, Chamomile tea, Vinegar, Wear loose clothing, Drink lots of water.
Get lots of sleep. Sleep restriction disrupts your body’s production of certain cytokines that help your body manage inflammation, avoid tobacco use, avoid additional sun exposure, apply aloe vera, have cool baths.