What’s are the different healthy ways to process and accept grief?
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I don’t think anyone can really answer this, it all depends on the individual. It’s different for each person. Take each day as it comes. Allow yourself to feel whatever it is you are feeling. Don’t let others tell you there is a time limit on grief because there isn’t. Talk to other people who have a connection with the deceased as well. Write them letters, this in particular really worked for me when my sister died. I used to write to her old number not giving a fuck if it’s t went through or not.
Give yourself a time. It’s crazy what emotions you experience during that time but it all passes. Personally for myself it took me over a year to get myself on track and what helped a lot was time spent alone and by doing things that made me happy. You should stay away from alcohol and drugs that does not help just messes you up more and it takes longer to get your mind straight.
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