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Home/ Questions/Q 34620
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Ira Rowey
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Ira RoweySocial Butterfly
Asked: November 30, 20212021-11-30T19:23:09+01:00 2021-11-30T19:23:09+01:00In: Communication

Does weightlifting help lose weight?

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Do I lose weight by weightlifting?

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    1. Bailey Ison Social Butterfly
      2021-12-02T22:28:01+01:00Added an answer on December 2, 2021 at 10:28 pm

      Literally any kind of exercise will help you lose weight so far you’re burning calories. Lifting weights has a unique weight loss advantage that makes it superior to other forms of exercise for weight loss: When you lift weights, you build muscle and lose fat. Muscle tissue is more metabolically active than fat tissue, so over time, as you build more muscle, your body will burn more calories at rest than it did before you built that muscle.

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    2. Myrl Jenkins New You
      2021-12-03T14:46:25+01:00Added an answer on December 3, 2021 at 2:46 pm

      If you’re dieting, weight lifting can help you lose fat instead of muscle and bone. Most people don’t realize it, but when they diet, only about 60 to 75 percent of the weight they lose is actually fat. So if you shed 20 pounds, five or six of those pounds are from nonfat tissue, including muscle, bone, and water — leaving your body weaker.

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