Are there lasting one-time solutions to severe menstrual cramps?
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Everyone reacts differently to medication, so methods that work for some females may not work for others. Several studies suggest that different types of dietary supplements may help reduce period cramps, though it’s not known exactly how they work. Also, avoid some food that contain too much sugar and caffeine. Exercise often.
There are different underlying causes of menstrual cramps, and while many is as a result of the contraction of the urterine muscles, some are due to underlying illnesses in a person. To find a lasting solution to menstrual cramps, you may have to try out different treatments and home made treatments to know which works for you.