Is it true kegel exercise actually help tighten the vagina or it’s just a myth?
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Is it true kegel exercise actually help tighten the vagina or it’s just a myth?
I have very toned pelvic muscles and a tight vagina, but I don’t know if correlation implies causation in my case. I know that Kegel exercises are frequently recommended for women who want to increase vaginal tightness, but I don’t know if they increase resting tightness or just how tight a woman can squeeze her vaginal muscles.
Kegel exercises focus on strengthening the pelvic floor, which consists of the muscles that control urine flow, including the vagina. Kegel exercises are the gold standard for strengthening the pelvic floor muscles, however only vaginoplasty— the surgical relocation of these muscles to their original location— will tighten the vagina. Kegel exercises can provide minor benefits, but they are unable to accomplish the type of tightening and correction that can come from vaginoplasty.