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Danita Cain
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Danita CainNew You
Asked: June 17, 20212021-06-17T18:55:06+01:00 2021-06-17T18:55:06+01:00In: Communication

Does fish have higher protein compared to meat?

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Which has the higher protein between meat and fish?

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    1. Liberty Kay
      Liberty Kay New You
      2021-06-19T11:48:05+01:00Added an answer on June 19, 2021 at 11:48 am

      It doesn’t matter which you eat. They are both good sources of protein. It’s not possible to answer your question as to which is better. You can ask whether fish or beef has the higher percentage of protein. Cod is a lean white fish with protein at about 25 – 30% protein. It’s low in calories and fat, yet it contains vitamins, minerals, and heart-healthy omega-3 fatty acids. Different types of fish have slightly different amounts of protein.
      Eating fish, especially oily fish has an advantage over eating beef. Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis.

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    2. Isabel Kahn
      Isabel Kahn New You
      2021-06-19T11:48:37+01:00Added an answer on June 19, 2021 at 11:48 am

      First everything depends on everyone’s digestion system. Fish is easy to digest. However, grass fed organic beef liver has more nutrients than all meats. Beef liver has the most nutrients and dense nutrients. Digestion is very important. A lot of us that are older have digestion problems. Fish protein would be better for me, because I eat too much beef and pork protein, and have drawn away from chicken. I always try to balance my intake of protein about 50–50, but not always successful. Fish might be better because of less inherent bad cholesterol.

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