What can be used to help build up collagen when it starts depleting?
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What can be used to help build up collagen when it starts depleting?
I supplement with collagen hydrolysate in my coffee every morning. It makes my nails ridiculously strong and I imagine is good for skin too. Also helps with joints and arthritis and stuff. I can tell when I’ve not been taking it.
You can try taking powdered collagen. I’ve been taking it for a few months, and it’s certainly made my nails stronger and prettier. The jury’s still out on my hair and skin, but I assume that’s a longer process. Also, I drink bone broth. I started regularly drinking bone broth and I swear to god I’ve been mistaken for someone three times younger couple of times.