0 Donte WhitesideNew You Asked: January 14, 20222022-01-14T18:17:37+01:00 2022-01-14T18:17:37+01:00In: Communication Chest buildup exercises 0 How long does it take to successfully build up the chest? Share Facebook Related Questions Why’s my phone charger not working suddenly? ADHD symptoms Insurance 2 Answers Voted Oldest Recent Yolanda Norris New You 2022-01-16T16:25:34+01:00Added an answer on January 16, 2022 at 4:25 pm It can take up to eight weeks of weight-training to see significant improvements in muscle size. For significant gains in your chest muscles in two months, you must weight train aggressively. If you are new to exercise, you are likely to see quicker results than women who exercise regularly and already have a significant amount of muscle development. In order to build your chest muscles as quickly as possible, you should participate in a weight-training program designed specifically for that purpose. Weight train two to three days per week on nonconsecutive days and complete at least eight total sets of chest exercises during each session. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Magen Bunker New You 2022-01-17T09:44:17+01:00Added an answer on January 17, 2022 at 9:44 am For me it was really quick, not too sure why tbh. I think it was just because I was just all skin and bones in the first place. The main chest exercises I focused on when I started were; flies, dips, decline bench press and cable crossovers. My chest seemed to develop really fast with these exercises and also made strength gains pretty fast. 0 Reply Share Share Share on Facebook Share on Twitter Share on LinkedIn Share on WhatsApp Leave an answerLeave an answerCancel reply Attachment Select file Browse Featured image Select file Browse Save my name, email, and website in this browser for the next time I comment.