I got some slimming green tea, I haven’t started using. I want to know if it will work before I commit to it.
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I got some slimming green tea, I haven’t started using. I want to know if it will work before I commit to it.
The simple answer is yes! Green tea can most definitely make you lose real fat.
Green tea contains both caffeine and EGCG. These have both been shown to promote fat loss, boost metabolism, suppress appetite and prevent fat regain. If used in conjunction with grapefruit the effects of green tea is significantly prolonged. That means longer fat loss, appetite suppression and metabolic boost effects. The caffeine in green tea also speeds up the movement of food through the gastro intestinal tract. That means fewer calories are absorbed and more food and fats are excreted as waste. Drink a nice big cup after every meal to make this possible.
You are right to be skeptical. Green tea extract works by blocking an enzyme that degrades adrenaline and noradrenaline, two hormones involved in breaking down fat cells, releasing the fatty acids for the body to burn.