Sleep is often called the body’s “reset button,” and for good reason. While many people treat sleep as optional, research consistently shows that getting 7–9 hours of quality rest each night is essential for both physical ...
Crextio.com Latest Questions
In our always-on culture, sleep is often the first thing we sacrifice. Late-night scrolling, erratic work hours, and stress all chip away at rest—and over time, the effects show up in our focus, mood, immune system, and overall health.