Intermittent fasting is not a diet, it is an eating pattern! It is an eating pattern that doesn’t specify which foods you should or should not eat, it rather specifies when you should eat them. In the light of this, ...

Unique traits are those special characteristics that make us. These traits are exclusive, as there is high possibility you may never see such trait in any other person for as long as you live. Some people don’t know their unique ...

If you ever find out your parents are into some illegal businesses, would you cover them? To what extent would you cover up for them even though you might not support their shady business.

Probably during the process of having conversation with people, you get to know some of the notions they have about you. A lot of people just assume lots of things about someone, even before getting to know the person closely ...

There are moments when we are feel we totally blew off a certain life opportunity. Opportunities are rare, most times, come once in a lifetime. We are not always prepared for life opportunities, hence, why we sometimes blow them off-carelessly. ...

Not only does leaning a new language improves communication skills, it also improves the brain function, provides better memory, more mental flexibility and creativity. Also, knowing how to speak in different languages builds your self confidence and creates a powerful ...

Life is beautiful and we only get to live once. However, a lot of people live their lives merely passing the time rather than making the most of their living. A lot of young people are in this category, many ...

Are there things you can never do? No matter the situation or circumstance you find yourself. What are the things you can never be caught doing?

Persons with disabilities are often faced with barriers and discriminations in many societies. They’re always deprived the opportunities that are essential to general well-being. Engaging in sports can help reduce stigma attached to disability. Through sports, the individuals can acquire ...