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How do I track my daily nutrition intake?
There are many different ways to keep track of what you eat. You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the timeRead more
There are many different ways to keep track of what you eat. You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the time using most of these methods.
See lessAt the end of the day, review your food list and ask these questions:
— Did I eat healthy meals?
— Did I have filling foods with every meal or every snack?
— Did I eat enough fruits, vegetables and fiber from whole grains?
— Did I plan for healthy snacking to help conquer cravings?
Should people with mental health issues let their employers know about it before taking up job roles?
Unless it affects you to the point of you becoming unable to function, there's no need to share personal details if they won't interfere with your personal or professional life. There's a lot of stigma attached to the mental disorders of any kind - and we have many years to go before people are propRead more
Unless it affects you to the point of you becoming unable to function, there’s no need to share personal details if they won’t interfere with your personal or professional life. There’s a lot of stigma attached to the mental disorders of any kind – and we have many years to go before people are properly educated about the true cause of those disorders. Until then, I would personally advise you against becoming a living example of how to overcome such difficulties.
See lessIf you really truly want to disclose something to a personal friend or someone very close to you, just say that you are working through a challenging period in your life but you have it under control. Instead of an outpour of unnecessary condescension towards suffering, you will be rewarded with an understanding that everyone has a battle they are fighting but you are not making this battle to be the primary centerpiece of your life.