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I am addicted to caffeine, how can I stop?
The weaning method - With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine that is consumed each day. We recommend stepping down the dose about 10-30 mg less every three days until a zero daily caffeine amount is achieved. This can be accomplisRead more
The weaning method – With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine that is consumed each day. We recommend stepping down the dose about 10-30 mg less every three days until a zero daily caffeine amount is achieved. This can be accomplished by just drinking a little less of your typical caffeinated beverage. Alternatively, it can be done precisely with a product like Wean Caffeine (something we helped get to market). Wean supplies caffeine tablets it precise reducing amounts, and can minimize withdrawal symptoms (such as headaches).
See lesscan I take liquids like juice and milk in replacement of drinking water?
Try a splash of 100 percent juice. You'll skip the extra sugar and calories by adding a splash or two of your favorite juice to flat or fizzy water. While juice can “count” towards your fluid intake, those calories can go towards a more nutrient-rich choice.
Try a splash of 100 percent juice.
See lessYou’ll skip the extra sugar and calories by adding a splash or two of your favorite juice to flat or fizzy water. While juice can “count” towards your fluid intake, those calories can go towards a more nutrient-rich choice.