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Considering intermittent fasting for your weight loss?
If you have a very busy schedule like me, you might not be able to strictly stick to a diet plan. Instead, you could opt for intermittent fasting. It’s just an eating pattern that helps in gradual weight loss. You choose a window period of time that best works for you and stay true to it, while youRead more
If you have a very busy schedule like me, you might not be able to strictly stick to a diet plan. Instead, you could opt for intermittent fasting. It’s just an eating pattern that helps in gradual weight loss. You choose a window period of time that best works for you and stay true to it, while you eat healthy. For me, my window period of eating is 12pm-7pm, meaning, I don’t eat before 12pm and I don’t eat once it is after 7pm. I get to eat what I want within my eating window period, however, since I’ve been on intermittent fasting, I’ve cut down my calories intake. This has really helped in seeing visible results. This isn’t starving, do not starve yourself. It’s more of a “mindful eating” pattern.
See lessHow well would you cover up for your parents if you ever get to know they are into illegal business?
I belong to a social circle where we protect each other. When people from my social circle get in any trouble, everyone rally round them and help them out if the situation, no matter how shitty. This is the mentality I’ve had since I was a child till now. I am a 25yr old born into an influential homRead more
I belong to a social circle where we protect each other. When people from my social circle get in any trouble, everyone rally round them and help them out if the situation, no matter how shitty. This is the mentality I’ve had since I was a child till now. I am a 25yr old born into an influential home. I’d be lying if I don’t sometimes think my parents must’ve gotten into some illegal acts before they got the money they have. However, it’s always been a speculation in my head, I’ve never had anything to confirm it. If by any chance my parents gets in trouble over being involved in illegal business, I will stay by them, if it is within my capacity to cover up their deeds, I will. I mean, these are people I’ve known all my life and I see how they’ve always come through for myself and my siblings even beyond our needs. I se how they support their friends too. If they ever get in trouble over shady business, I will stand by hem and get through it together.
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