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Considering intermittent fasting for your weight loss?
First, before you start your intermittent fasting journey, be sure to confirm from your doctor if it is right for you. After I’ve tried lots of weight loss products, I can safely say intermittent fasting is the simplest and most manageable way to keeping fit. My main motivation was weight loss, andRead more
First, before you start your intermittent fasting journey, be sure to confirm from your doctor if it is right for you. After I’ve tried lots of weight loss products, I can safely say intermittent fasting is the simplest and most manageable way to keeping fit. My main motivation was weight loss, and I already know exercising isn’t for me. I started off slowly as I didn’t just want to jump into a new pattern of eating. I started with 10hrs eating frame 10am-8pm. But now, I’ve worked my way up to 7hrs frame 12pm-7pm. Since I’ve been consistent with the pattern, I’ve not only seen huge change in my weight, I am
See lessMore physically fit, I am more happy and my skin has improved greatly.