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Why do I get depressed on my birthdays?
Some thing I like to do when I'm being moody on my birthday is to remember all the things that make me happy and the things that I’m thankful for. Usually the things that make me instantly happy are simple and small like feeling the sand between the toes at the beach, the way the wind brushes my facRead more
Some thing I like to do when I’m being moody on my birthday is to remember all the things that make me happy and the things that I’m thankful for. Usually the things that make me instantly happy are simple and small like feeling the sand between the toes at the beach, the way the wind brushes my face, playing with my dog, admiring flowers etc. If I can, I’ll enjoy those things in person. I’ll then treat myself by pampering, boosting my self confidence by telling myself I’m beautiful, and eating food that makes me happy. Maybe you can watch your favorite shows and eat something you like? Bake something? Even the worst days are still only a couple hours. I wish you all the happiness and love.
See lessDoes turmeric help with high blood pressure?
High blood pressure or hypertension is a condition which can contribute to various heart ailments like heart attack, stroke and even kidney ailments. And as it turns out, turmeric is that wonder spice which has surprising benefits in regulating blood pressure. Turmeric is popular for its antioxidantRead more
High blood pressure or hypertension is a condition which can contribute to various heart ailments like heart attack, stroke and even kidney ailments. And as it turns out, turmeric is that wonder spice which has surprising benefits in regulating blood pressure. Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are the responsible for regulating blood pressure in the body. Also, turmeric also helps in taking care of the damage caused by high blood pressure, and turmeric can significantly help in reducing cholesterol levels in the body and keeping blood sugar levels under control.
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