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How many vitamin C capsules should I have in a day?
You can take nearly as much as you like; the excess will be, quite literally, flushed down the toilet when you urinate. Or, if you take mega doses- upwards of 2,000 mg and more- per day, you may just defecate it out as it can cause diarrhea. If you eat a diet of a wide variety of foods from the threRead more
You can take nearly as much as you like; the excess will be, quite literally, flushed down the toilet when you urinate. Or, if you take mega doses- upwards of 2,000 mg and more- per day, you may just defecate it out as it can cause diarrhea. If you eat a diet of a wide variety of foods from the three food groups in appropriate portions, you do not need supplements, and some can cause you problems if you take too much.
See lessWhat can cause the arteries to stop working?
Coronary artery disease is caused by atherosclerosis. Atherosclerosis is the buildup of plaque inside your arteries. Plaque consists of cholesterol, fatty substances, waste products, calcium and the clot-making substance fibrin. As plaque continues to collect on your artery walls, your arteries narrRead more
Coronary artery disease is caused by atherosclerosis. Atherosclerosis is the buildup of plaque inside your arteries. Plaque consists of cholesterol, fatty substances, waste products, calcium and the clot-making substance fibrin. As plaque continues to collect on your artery walls, your arteries narrow and stiffen. Plaque can clog or damage your arteries, which limits or stops blood flow to your heart muscle. If your heart does not get enough blood, it can’t get the oxygen and nutrients it needs to work properly. This condition is called ischemia. Not getting enough blood supply to your heart muscle can lead to chest discomfort or chest pain. It also puts you at risk for a heart attack.
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