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How can I deal with insomnia?
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss also may lead to insomnia.
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss also may lead to insomnia.
See lesswhy am I having vivd dreams?
Vivid dreams are almost always associated with waking up during REM sleep when your dreams are most vivid and more easily remembered. While we may consider any dream that we experience in REM sleep “vivid,” with vivid dreaming, it's used to describe a particularly intense dream that felt very real.
Vivid dreams are almost always associated with waking up during REM sleep when your dreams are most vivid and more easily remembered. While we may consider any dream that we experience in REM sleep “vivid,” with vivid dreaming, it’s used to describe a particularly intense dream that felt very real.
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