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What can be done to speed up Metabolism in the body?
Try to eat plenty of protein that will help you to boost your metabolism at much higher pace as compared to more carbs and fats. Try to drink more and more water as our body gets heat up and temporarily boost the metabolism rate. HIIT is another best way to hit the metabolism rate. This workout hasRead more
Try to eat plenty of protein that will help you to boost your metabolism at much higher pace as compared to more carbs and fats.
Try to drink more and more water as our body gets heat up and temporarily boost the metabolism rate.
HIIT is another best way to hit the metabolism rate. This workout has proven t be more beneficial for people who are looking to loose weight while boosting metabolism.
Higher the metabolism, higher will be the intensity to lift more weight and gain muscle mass.
Get the sleep of at least 6-8 hours as lack of sleep can lead to bad metabolism and slow digestive system which leads to fat and obesity.
Try to move or stand more after intervals during the office or work hours as sitting too much will lead to bad health.
Try to drink coffee and green tea at least ones in a day as caffeine intake would help to boost your metabolism by 3-10%.
See lessWhat causes a sudden wake with a twitch especially when you’re dreaming?
These are Hypnic jerks. They are commonly caused by fast heartbeats or anxiety. Sometimes they can make a falling sensation. We all know that if you are falling when you are asleep, our body wakes us up. So when the jerk happens, and we get the feeling that we are falling, we are falling in our dreaRead more
These are Hypnic jerks. They are commonly caused by fast heartbeats or anxiety. Sometimes they can make a falling sensation. We all know that if you are falling when you are asleep, our body wakes us up. So when the jerk happens, and we get the feeling that we are falling, we are falling in our dreams and suddenly we wake up.
See lessThese dreams can be extremely frightening & vivid, and that lasts minute before you hit the ground. We experience this kind of dreams when have lost control in some aspects of our daily life that needs to be corrected.