The reason we go to our phone is seeking happiness. So, if we have better ways to get happiness, we will automatically reduce our screen time. Research shows when you do something to help others, it gives you more happiness than when you do the same thing for your own. So, think how you can help others, and try to do that whenever you get time. You can help people using your phone as well. More than the screen time, we regret the uselessness of the time spent on mobile phone . So, find out an activity which helps others, and do that whenever you get time. Meditation doesn’t only improve your happiness for the time you are doing it, but, meditation also improves your happiness level even after it. Talk to someone you trust, and not only those, talk to people around you just to know them better, but, avoid negative people. But, keep in mind while talking to strangers that treat them as you would like to be treated by a stranger if you had been in their shoes. Add regular exercise or even simple walk in your daily routine. It will improve not only physical well-being, but also mental well-being. Make sure you take 7–8 hours of quality sleep everyday. The trick to do that is going to bed everyday at the same time while keeping all the distraction away. Keep your phone away or on silent when you sleep.
I think we go to our phone, because we feel restless and not happy .