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  1. Asked: November 24, 2020In:

    How do I make someone accept his wrongs, he seems to never see himself make mistakes or do anything wrong?

    Ken Darshi

    First, do not try to obligate them, don't lose your patience, cause you really need it to make them see they are wrong. Talk to them by expressing your opinion first. Don't go right away on telling them to accept they've done a mistake. Secondly, use arguments to protect your point of view. I know,Read more

    First, do not try to obligate them, don’t lose your patience, cause you really need it to make them see they are wrong. Talk to them by expressing your opinion first. Don’t go right away on telling them to accept they’ve done a mistake.
    Secondly, use arguments to protect your point of view. I know, you may think:” I’m not asking advices about a debate”, but arguments are basics on making people to listen to you and to get really convinsed that you’re right of something. And as I just said, be calm because that way they’re more likely to listen. Give them a summary of their actions and all the consequences of those actions. Make them see the damage they’ve left behind by simply showing them what they did.
    Also, use rhetorical questions like: ‘How can someone do such a thing?’ or ‘What kind of way is this?’ but don’t sound to indignant though, as they may get you wrong and a fight may happen.
    Most important, don’t make them feel targeted cause this will make it worse. Just make them feel your trying to do the best for everybody, tell this to them. Be peacful and don’t spare your support.Were humans first of all. Keeping this attitude will have the most benefits and the others will be more likely to regret.

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  2. Asked: November 24, 2020In:

    What are the common mistakes that people into intermittent fasting often make?

    Ken Darshi

    There are many things that people get wrong about intermittent fasting. Some of them are; Thinking that fasting is magic and dispels the need to worry about calories. No it is not magical, it is a process. Drinking caloric beverages during the fasting period. Just because it says “coffee” on the pacRead more

    There are many things that people get wrong about intermittent fasting. Some of them are;
    Thinking that fasting is magic and dispels the need to worry about calories. No it is not magical, it is a process.

    Drinking caloric beverages during the fasting period. Just because it says “coffee” on the package doesn’t mean it’s sugar free. It usually isn’t.

    Putting sugar or milk or butter in your coffee during the fasting period. You’re simply ruining your process.

    Doing it for too long. If you are lean, you don’t want to fast for very long. The fatter you are, the longer you can and should fast for.

    Not exercising. Weight training is still going to retain, maintain, and sustain your main muscles. Growth hormone goes up when fasting to help prevent muscle loss, but exercise is still needed.

    Eating too much later. I guess this isn’t technically while observing intermittent fasting, but it’s part of the process and you need to be aware that it can make you eat too much later.

    Eating the wrong foods later. You’ve got to fit more nutrition into a smaller window, and you’re eating gummy bears? Don’t do that

    Doing while stressed. Intermittent fasting is great, but it does take some adapting to, and this can add stress that can compound life issues. If you are stressed, breakfast might be a better idea than trying the latest fad.

    Thinking that fasting is going to solve all your woes. Yes, there is some evidence that it can treat SOME diseases, but it’s not like all viruses, bacteria and cancer cells just give up as soon as you don’t eat for a few hours.

    Keeping food nearby or in sight. You’re going to be hungry at some point, why make it harder than necessary?

    Not drinking enough water. You should be peeing with an annoying frequency.

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