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Should you take medications with warm water or cold water?
It’s a well-known fact that solubility increases in warmer temperatures and since most medicines contain salts as fillers, it stands to reason that they will dissolve faster and become effective sooner when taken with warmer or normal temperature water. Faster delivery into the system is key to takiRead more
It’s a well-known fact that solubility increases in warmer temperatures and since most medicines contain salts as fillers, it stands to reason that they will dissolve faster and become effective sooner when taken with warmer or normal temperature water. Faster delivery into the system is key to taking medications, so why take chances by swallowing your medicines with cold water.
See lessWhat are Goal killers
I think the biggest motivation-killer is hopelessness. There are always some people who from time to time show up in our lives and tend to jump to hasty conclusions based on the limited knowledge they have about you or purely on assumptions. At that time, maybe you are already struggling a little biRead more
I think the biggest motivation-killer is hopelessness. There are always some people who from time to time show up in our lives and tend to jump to hasty conclusions based on the limited knowledge they have about you or purely on assumptions. At that time, maybe you are already struggling a little bit in your pursuit or are facing tremendous difficulty, and you might be doubting yourself as to whether you can make it or not, so when someone else swoops in, reinforcing your negative thoughts, all of a sudden, you just lose all hope. On such an occasion, there is a high chance that you might give up.
See lessHow do I increase my appetite?
Foods high in simple carbs make you feel hungry while foods high in protein and fats make you feel full. So cutting out sugar, processed foods and quickly absorbed carbs like fruit, bread, pasta and potato will reduce hunger. Replace them with meat, healthy oils and green vegetables which are satiatRead more
Foods high in simple carbs make you feel hungry while foods high in protein and fats make you feel full. So cutting out sugar, processed foods and quickly absorbed carbs like fruit, bread, pasta and potato will reduce hunger. Replace them with meat, healthy oils and green vegetables which are satiating.
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