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does orange juice make you hungry?
because you just ate a lot of sugar. spikes blood sugar, spikes insulin, drops blood sugar, makes you hungry. Animals eat fruit and nuts at the same time (together) for the same reason: The insulin will make sure that fat from nuts and seeds is stored in fat deposits for later hibernation. Keeps theRead more
because you just ate a lot of sugar. spikes blood sugar, spikes insulin, drops blood sugar, makes you hungry. Animals eat fruit and nuts at the same time (together) for the same reason: The insulin will make sure that fat from nuts and seeds is stored in fat deposits for later hibernation. Keeps them hungry, keeps them eating. NEVER eat fruit on an empty stomach unless you’re skinny,
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