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How to stop snoring
The thing about snoring is that most of us do it every now and then, but kay be more pronounced in some people than the other. Being overweight can cause snoring, hence to avoid snoring, you need to lose some weight. Another way to stop snoring is to raise the head of your bed, nasal strips are knowRead more
The thing about snoring is that most of us do it every now and then, but kay be more pronounced in some people than the other. Being overweight can cause snoring, hence to avoid snoring, you need to lose some weight. Another way to stop snoring is to raise the head of your bed, nasal strips are known to known to help prevent snoring.
See lessGetting over porn addiction
—Delete electronic porn and bookmarks on all your devices. —Discard all your hard-copy porn. —Have someone else install anti-porn software on your electronic devices without giving you the password. —Have a plan and choose another activity or two that you can turn to when that powerful urge hits. —WRead more
—Delete electronic porn and bookmarks on all your devices.
See less—Discard all your hard-copy porn.
—Have someone else install anti-porn software on your electronic devices without giving you the password.
—Have a plan and choose another activity or two that you can turn to when that powerful urge hits.
—When you want to view porn, remind yourself how it has affected your life, write it down if that helps.
—Consider if there are any triggers and try to avoid them.