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how can I manage anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Avoiding caffeine, nicotine, alcohol and recreational drugs may helRead more
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. Avoiding caffeine, nicotine, alcohol and recreational drugs may help relieve fear and anxiety. Getting regular sleep and exercise, and practising relaxation techniques such as deep breathing and yoga may also help.
See lessHow can I tell if someone likes me?
Touching someone else and being touched is a super important way of gauging how interested and how intimate he wants to be with you – and a great way to figure out how he feels is to watch how he reacts to touching you and being touched by you. Guys who are interested will generally find excuses toRead more
Touching someone else and being touched is a super important way of gauging how interested and how intimate he wants to be with you – and a great way to figure out how he feels is to watch how he reacts to touching you and being touched by you. Guys who are interested will generally find excuses to touch you – like touching your hand when he laughs, or brushing your leg with his without moving it away, or even giving you hugs for the flimsiest of reasons.
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