I believe everyone has anxiety, it only differs as there are various forms of anxiety and how you can manage it. Anxiety is actually an interesting experience, the anxiety we experience is not always about real things. Instead, anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. So, anxiety represents all those concerns we have about things that might happen or that we actually, when you think about, have little hard data on. There’s a myth about anxiety. Many people think that situations or events cause anxiety. Often, however, it’s our thoughts or interpretations that create the anxiety. And the good news – we can learn to have control over our own thoughts.