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Is yoga the same as working out?
Yoga can be considered as exercise. Only thing to remember is that, Yoga is much more than just exercise; it is more than merely an activity you take up to burn calories or gain muscle. It is an art.l. Yoga is a whole way of living. Over the years yoga has gained popularity among foreigners mainly wRead more
Yoga can be considered as exercise. Only thing to remember is that, Yoga is much more than just exercise; it is more than merely an activity you take up to burn calories or gain muscle. It is an art.l. Yoga is a whole way of living. Over the years yoga has gained popularity among foreigners mainly with regard to the exercise aspect of it. From different poses to strengthen the body and improve your flexibility to different mudras and forms that claim to improve your metabolism and immunity.
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