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When is the best time of the day to expose the skin to the sun to get the daily Vitamin D?
Too much exposure to sunlight also has its own set of health risks. Vitamin D is made from cholesterol in the skin, which means one needs to expose lots of skin to sunlight to get enough vitamin D. For persons of colour, you are required to sit in the sun for up to 1hour while light skin individualsRead more
Too much exposure to sunlight also has its own set of health risks. Vitamin D is made from cholesterol in the skin, which means one needs to expose lots of skin to sunlight to get enough vitamin D. For persons of colour, you are required to sit in the sun for up to 1hour while light skin individuals can use 15minutes. The best time is in the afternoon. Expose your arms, legs, back and abdomen to get more vitamin D. Do not forget to expose your back as it allows your body to produce the maximum vitamin D.
See lessIs it true that 30s are just like your 20s but with more money and clearer goals?
In your twenties, don't know what you want, you don't have the means to get it anyway, and even if you did, you wouldn't fully appreciate what you had. But when you got your thirties, your aim gets clearer and you get a better understanding of the workings of the world. You now know how a lot of thiRead more
In your twenties, don’t know what you want, you don’t have the means to get it anyway, and even if you did, you wouldn’t fully appreciate what you had. But when you got your thirties, your aim gets clearer and you get a better understanding of the workings of the world. You now know how a lot of things operate and how best to approach situations. Of course, you now know what you want, you have the means to get it, and you will appreciate it once you have it.
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