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How do I fix my insomnia without using pills?
Sleeping pills can be addictive and may even worsen your insomnia. Sleeping pills can cause drowsiness during the day and other problems like dizziness and hallucination. There a few ways you can try to get meaningful sleep without turning to pills: Make your room darker. Light interferes with a perRead more
Sleeping pills can be addictive and may even worsen your insomnia. Sleeping pills can cause drowsiness during the day and other problems like dizziness and hallucination. There a few ways you can try to get meaningful sleep without turning to pills:
See lessMake your room darker. Light interferes with a person’s circadian rhythm. Limit your caffeine intake once it is after noon. Wash your beddings every 2weeks.
Create a bedtime routine. For example, take a warm shower or bath, put on your pajamas, and do some relaxing reading. Let your room be at a normal temperature, not too cold and not too warm. Spicy or fatty meals may cause you to wake up with indigestion. Eat 3 hours before bed. Same goes for alcohol. If you’re hungry before bed, a light snack such as yogurt or cereal is okay.
Is color vision considered a form of disability?
How do we determine if a person has a disability if they lack color in their vision? Why do we automatically and determine a person has a disability without understanding why this takes place? Is color-blind an abnormality? Being color-blind will be normal to the person as my being deaf is normal toRead more
How do we determine if a person has a disability if they lack color in their vision? Why do we automatically and determine a person has a disability without understanding why this takes place? Is color-blind an abnormality? Being color-blind will be normal to the person as my being deaf is normal to me. It is a part of living with ourselves and being human. We adjust, find resources and create our ways to navigate through life.
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