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What is the best time to have breakfast?
I think that time is different for everyone because it depends on your schedule and what time you get up in the morning. I personally do not eat breakfast because I get up 7am to get ready for work and I’m not hungry that early in the morning. I take a nutritional supplement when I first wake up andRead more
I think that time is different for everyone because it depends on your schedule and what time you get up in the morning. I personally do not eat breakfast because I get up 7am to get ready for work and I’m not hungry that early in the morning. I take a nutritional supplement when I first wake up and then eat a snack such as a granola bar or a piece of fruit about mid morning- probably around 9:30 or so most days. The important thing is that your body is getting the proper nutrition. You just have to find what works for you.
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