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I’m 42, so I need cosmetic filler?
At 40, most women benefit from non-surgical methods of facial rejuvenation. The most effective treatments are botox and injectable fillers. The results from both can be quite dramatic and take years off of your appearance. Lasers can make the skin look younger. Some devices can cause a mild liftingRead more
At 40, most women benefit from non-surgical methods of facial rejuvenation. The most effective treatments are botox and injectable fillers. The results from both can be quite dramatic and take years off of your appearance. Lasers can make the skin look younger. Some devices can cause a mild lifting effect when applied to the face. It is always best to use a variety of methods together for the best results.
See lessHow do I measure my calorie intake?
It can be really hard to figure out exactly how many calories you are eating because there are a lot of variables, like ingredients and serving sizes. The best way to get a good idea is to use a food tracking app, like MyFitnessPal. They have a huge database, and you can input what you are eating anRead more
It can be really hard to figure out exactly how many calories you are eating because there are a lot of variables, like ingredients and serving sizes. The best way to get a good idea is to use a food tracking app, like MyFitnessPal. They have a huge database, and you can input what you are eating and how much, and you’ll be able to find fairly accurate calorie and nutrition information. You can also input your current weight and activity level, and it can help you determine how many calories you should be eating to get to your goal weight. It is kind of a pain to track everything you eat at first, but over time, you will become more aware of the calorie and macronutrient amounts of the foods you commonly consume, and be able to estimate on your own.
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