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How do I rid myself of bad thoughts and feelings?
You can start by asking yourself, what brings me to feel these emotions? For example, if you feel angry quite often why is this? Is this because of your environment, what you are eating, who you speak with or a memory/experience? Could you even change your thoughts, mindset or take yourself away froRead more
You can start by asking yourself, what brings me to feel these emotions? For example, if you feel angry quite often why is this? Is this because of your environment, what you are eating, who you speak with or a memory/experience? Could you even change your thoughts, mindset or take yourself away from the factor which causes you to feel. Maybe once you take an action on this you will feel less of a reoccurrence and help stop that loop!
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