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What do you describe as “empty feeling”?
As if it's depression? Something like being numb, the absence of my emotions. Nothing makes me laugh, nothing soothes my anxiety. I feel nothing, hollowed out. Like someone scooped every emotion and feeling out of me and I can do nothing. When you no longer feel like yourself. When you start to quesRead more
As if it’s depression? Something like being numb, the absence of my emotions. Nothing makes me laugh, nothing soothes my anxiety. I feel nothing, hollowed out. Like someone scooped every emotion and feeling out of me and I can do nothing. When you no longer feel like yourself. When you start to question what exactly is and isn’t wrong with you. It feels like the painful lump in your throat before you cry. But it’s in the pit of your stomach and nothing relieves it. Eventually you get used to the pain and you don’t notice it as much. But when you do notice it, it consumes you and you can’t focus on or feel anything else.
See lessLight Therapy
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental disturbances, depression, sleep disorder, and others. Light therapy is easy to use. All it takes is a light therapy box or lamp, which you simply plug in, turn on, and sit close enoughRead more
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental disturbances, depression, sleep disorder, and others. Light therapy is easy to use. All it takes is a light therapy box or lamp, which you simply plug in, turn on, and sit close enough to for your eyes and skin to absorb the light for an allotted amount of time. You don’t want to look directly into the device during the whole session as that could damage your eyes. Instead, the intention is that your eyes pick up the light indirectly.
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