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How do I treat ears ringing at home?
Making adjustments to your daily living can help you cope with ears ringing, hissing, or buzzing sounds in your ears that other people don't hear. There are certain foods, drinks, or drugs can make their symptoms worse. Although, not everyone is affected the same way, so try to avoid triggers. You mRead more
Making adjustments to your daily living can help you cope with ears ringing, hissing, or buzzing sounds in your ears that other people don’t hear. There are certain foods, drinks, or drugs can make their symptoms worse. Although, not everyone is affected the same way, so try to avoid triggers. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.
See lessDrinks with caffeine such as cola, coffee, tea, and energy drinks. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder. Get yourself to every day. It’s normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse. Try different ways to relax until you find what works best for you.
Sometimes, when my anxiety sets in, I get the urge to inflict harm on myself, how do I stop this?
You will have to find other ways of coping with your anxiety. First, figure out what makes you want to self harm and what triggers you? That is, what triggers your anxiety? You might need therapy to learn what your reasons are. Then you’re going to have to figure out what you like to do besides hurtRead more
You will have to find other ways of coping with your anxiety. First, figure out what makes you want to self harm and what triggers you? That is, what triggers your anxiety? You might need therapy to learn what your reasons are. Then you’re going to have to figure out what you like to do besides hurting yourself. Exercise, keeping a journal, talking about it, anything healthy to do asides harming yourself. Hiding scars may be trickier. People have used make up or long sleeves to hide scars. The fresh ones are the most hardest to hide. The cuts fade over time and burn scars can take several months to go away if ever. You really just need to try your best to stop hurting yourself. A long term option is to get a professional help.
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