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what is vagina tighting?
Just like the other muscles in your body, vaginal muscles need to be exercised in order to gain strength and control. A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles). A Kegel is doRead more
Just like the other muscles in your body, vaginal muscles need to be exercised in order to gain strength and control. A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles). A Kegel is done by imagining that you are trying to stop peeing mid-stream by tightening your pelvic muscles. The best way to do this is by breathing while you do the contraction for maximum results.
See lessis it advisable to get my tubes tied?
Tubal ligation is a safe and effective form of permanent birth control. But it doesn't work for everyone. Fewer than 1 out of 100 women will get pregnant in the first year after the procedure. The younger you are at the time it's done, the more likely it is to fail.
Tubal ligation is a safe and effective form of permanent birth control. But it doesn’t work for everyone. Fewer than 1 out of 100 women will get pregnant in the first year after the procedure. The younger you are at the time it’s done, the more likely it is to fail.
See lesswhy am I so socially awkward?
Social awkwardness isn’t a mental health issue — there’s no diagnostic criteria or even a concrete definition. It’s more of a feeling, or a collection of feelings and experiences that form a pattern in your life. This can be tough to face. But it doesn’t mean you need to change who you are. Social sRead more
Social awkwardness isn’t a mental health issue — there’s no diagnostic criteria or even a concrete definition. It’s more of a feeling, or a collection of feelings and experiences that form a pattern in your life. This can be tough to face. But it doesn’t mean you need to change who you are. Social situations may not be your area of strength, but there are things you can do to minimize your stress around these scenarios
See less