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Does turmeric help with high blood pressure?
Curcumin, a highly active ingredient in turmeric, has been shown to help lower blood sugar, potentially helping treat or prevent Type 2 diabetes. More research is needed on human subjects, but turmeric may be useful in helping prevent prediabetes from developing into diabetes. Maintaining a healthyRead more
Curcumin, a highly active ingredient in turmeric, has been shown to help lower blood sugar, potentially helping treat or prevent Type 2 diabetes. More research is needed on human subjects, but turmeric may be useful in helping prevent prediabetes from developing into diabetes. Maintaining a healthy body mass (20-25), moderate exercise 30 minutes most days of the week, and avoiding carbohydrates are proven methods to help prevent diabetes.
See lessWhy do I get depressed on my birthdays?
It might be because of the expectation management of what you think your birthday day is going to be like versus the one it actually is. I would suggest planning in advance for something fun and exciting, like taking a day off work or going out with your friends to do something you wouldn’t do everyRead more
It might be because of the expectation management of what you think your birthday day is going to be like versus the one it actually is. I would suggest planning in advance for something fun and exciting, like taking a day off work or going out with your friends to do something you wouldn’t do every day. But in whatever you do, do not isolate yourself. Instead of isolating, maybe invite someone over, or go out to someone’s house. Maybe take a walk to a park if the weather allows it. Splurge on a gift for yourself and do your favorite activity. My 23rd birthday last year was pretty miserable and depressing until some gifts started coming in for me. I intend to go all out for my 24th which is just few days away. I know I am not doing anything serious, but I already made sure to buy myself some really nice stuff to make myself happy. Who knows, I may even get a cake this year. ahahha
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